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The Beet Transit Test

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The Weight-Loss Checklist You Actually Need (It’s Not What You Think)

vanessa’s weight loss food - eggs, avocado

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Too Hot to Cook? Try the No-Cook Nutrition Challenge!

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Creatine: A Game-Changer for Women’s Strength, Energy, and Brain Health?

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Learn how to balance estrogen during perimenopause and menopause with a healthy gut microbiome.

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What Helps With Perimenopause: 10 Effective Strategies

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6 Ways to Reconnect with Your Beloved on Valentine’s Day

💖 Skip the clichés this Valentine’s Day! Here are 6 unconventional date ideas and GRAB a free Valentine’s Day recipe book for a sensual experience at home.

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Top 9 Key Nutrition Trends in 2025

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Relationship with caffeine?

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How can journaling help me?

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Routines bring you and your family forward!

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Menopause Yoga: Gentle Poses to Soothe Symptoms

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Why Traditional Weight Loss Programs Don't Work

Learn the 5 myths of weight loss and the truth about how weight loss truly works. Losing weight involves so much more than sheer determination – emotional wellbeing plays a vital role.