Vanessa Gatelein 1/19/26 Vanessa Gatelein 1/19/26

Activities Mom with Baby in Basel

Vanessa Gatelein 1/10/26 Vanessa Gatelein 1/10/26

What to Do with Leftover Fondue Bread?

Leftover fondue bread with apples, vanilla and cinnamon.

Vanessa Gatelein 1/1/26 Vanessa Gatelein 1/1/26

Stay fit with baby in Basel

Yoga with Baby

Vanessa Gatelein 11/7/25 Vanessa Gatelein 11/7/25

The Beet Transit Test

Vanessa Gatelein 10/7/25 Vanessa Gatelein 10/7/25

The Weight-Loss Checklist You Actually Need (It’s Not What You Think)

vanessa’s weight loss food - eggs, avocado

Vanessa Gatelein 6/23/25 Vanessa Gatelein 6/23/25

Too Hot to Cook? Try the No-Cook Nutrition Challenge!

Vanessa Gatelein 4/9/25 Vanessa Gatelein 4/9/25

Creatine: A Game-Changer for Women’s Strength, Energy, and Brain Health?

Vanessa Gatelein 3/12/25 Vanessa Gatelein 3/12/25

Learn how to balance estrogen during perimenopause and menopause with a healthy gut microbiome.

Vanessa Gatelein 3/2/25 Vanessa Gatelein 3/2/25

What Helps With Perimenopause: 10 Effective Strategies

Vanessa Gatelein 2/13/25 Vanessa Gatelein 2/13/25

6 Ways to Reconnect with Your Beloved on Valentine’s Day

💖 Skip the clichés this Valentine’s Day! Here are 6 unconventional date ideas and GRAB a free Valentine’s Day recipe book for a sensual experience at home.

Vanessa Gatelein 1/9/25 Vanessa Gatelein 1/9/25

Top 9 Key Nutrition Trends in 2025

Vanessa Gatelein 11/3/24 Vanessa Gatelein 11/3/24

Relationship with caffeine?

Vanessa Gatelein 8/24/24 Vanessa Gatelein 8/24/24

How can journaling help me?

Vanessa Gatelein 8/5/24 Vanessa Gatelein 8/5/24

Routines bring you and your family forward!

Vanessa Gatelein 6/21/24 Vanessa Gatelein 6/21/24

Menopause Yoga: Gentle Poses to Soothe Symptoms

Vanessa Gatelein 1/14/24 Vanessa Gatelein 1/14/24

Why Traditional Weight Loss Programs Don't Work

Learn the 5 myths of weight loss and the truth about how weight loss truly works. Losing weight involves so much more than sheer determination – emotional wellbeing plays a vital role.