Get your free protein guide for women here!
If you are confused about why protein is so important for women as we get older (40+ and beyond) - this is the guide for you.
As my body continues to change at age 53, I got more focused on strong muscle and bones. Then I realized how key muscles are for metabolism and managing insulin. It’s more important than you think for us ladies.
xo Vanessa
Hello!
My name is Vanessa.
Health Coach & Yoga Instructor
I help women eat in a way that nourishes both body and mind — without restriction or overwhelm.
My approach combines the wisdom of yoga, healthy food, and lifestyle that move you towards health.
I give you practical tools and simple techniques to shift your health with grace and ease.
Here is a taste of what I do in pictures.
Workshops for Women
Sweet or savory breakfast?
Nature is also nourishing
My favorite meal
Holistic Approach
Women's book list
Hormone yoga
Women's yoga
Eat 400g fruit/veg a day
Stuff your avocado!
Move, stretch and breathe
Whole Food Based Nutrition
7-Week Transformation
Zurich BODYART Workshop
Get inspiration