The Ultimate Protein Guide for Women.
We eat protein as women to support muscle, hormones, metabolism and energy.
Hello!
I am Vanessa Gatelein
Health Coach & Yoga Instructor
I help women eat in a way that nourishes both body and mind — without restriction or overwhelm.
My approach combines the wisdom of yoga, healthy food, and lifestyle that move you towards health.
I give you practical tools and simple techniques to shift your health with grace and ease.
©2025 Food Changes Everything
Vanessa Gatelein, Health Coach & Yoga Instructor Phone: +41 79 245 7417 Email Vanessa Privacy Policy
Sweet or savory breakfast?
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Eat 400g fruit/veg a day
Stuff your avocado!
Move, stretch and breathe