Eat Well. Sleep Better. Wake Up Energized. Lose Weight. Feel Like Her Again.
From Overthinking Everything to Feeling Confident in Your Body.
1. Create Awareness: Understand what is happening in the female body hormonally.
2. Learn Skills: Nutrition, Intermittent Fasting, Keto, Metabolic Flexibility, Yoga, Exercise.
3. Practice in Real Life: Take action to shift how your mind and body feel.
What is included?
7 x coaching sessions (yoga and/or health coaching)
Accountability and ongoing email/text support in between sessions
Access to Back to Her Online course about the Menopause, weight loss, and fitness
Lifestyle and self-care recommendations
Simple recipe ideas
Eat Well. Sleep Better. Wake Up Energized. Lose Weight. Feel Like Her Again.
From Overthinking Everything to Feeling Confident in Your Body.
1. Create Awareness: Understand what is happening in the female body hormonally.
2. Learn Skills: Nutrition, Intermittent Fasting, Keto, Metabolic Flexibility, Yoga, Exercise.
3. Practice in Real Life: Take action to shift how your mind and body feel.
What is included?
7 x coaching sessions (yoga and/or health coaching)
Accountability and ongoing email/text support in between sessions
Access to Back to Her Online course about the Menopause, weight loss, and fitness
Lifestyle and self-care recommendations
Simple recipe ideas
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