Reclaim Your Body.
Your Rhythm. Your Life.
Isn’t it time for a change?
Hi, I am Vanessa, Health Coach & Yoga Teacher.
Working with me, I will teach you how to:
✨ Eat in rhythm with your hormones
✨ Fast and fuel for weight management
✨ Manage stress, digestion & energy
✨ Reconnect with your body through yoga and mindfulness
A Feminine Reset
I offer a guided, one to one, journey to reset your hormones, manage stress, and make you, your own priority. When practicing this approach, you may…
Lose 5 kilos.
Sleep better.
Wake up energized.
Support your nervous system.
Practice deep body confidence.
Feel like “Her” again.
I give you practical tools and simple techniques to take control of your life.
I want to empower you with the knowledge of what truly works for your body AND the inspiration to practice healthy habits in real life. Knowing what to do is only the first step to feeling like yourself again..
My approach combines the wisdom of yoga, healthy food, fasting lifestyle, and lots of lived experience.
In my one to one programs, I hold your hand as we go step-by-step, learning how our body works physically, mentally and emotionally. These are not separate things. They all work together towards you feeling amazing in your own skin.
This is about you taking control of your life, setting boundaries with yourself and making you the priority.
Curious? But not sure this is for you?
Book a free 30 minute session with me. You can tell me your situation and wishes, and I can share with you how I work. Then we can see if we are a good team. Book below. I look forward to meeting you.
Get yourself back on track with live coaching.
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From Overthinking Food & Weight to Feeling Confident in Your Body
Group Program: 7-week Live Online
Lose weight. Sleep Better. Wake Up Energized. Feel Like Her Again.
WE START 8. MAY
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FREE Ultimate Protein Guide for Women
This guide will help you eat MORE PROTEIN.
No tracking apps.
No weird recipes.
Just what works. -
Empower Yourself through Perimenopause + Menopause
Private 1 to 1 Sessions
Are you struggling with weight gain, poor sleep, energy crashes, brain fog and loss of joy even though you’re doing the right things?
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Rest + Reset - Prevent or Recover from Burnout
Private 1 to 1 Sessions
Confused about your energy levels and feeling overwhelmed? I’ve been through a burnout. I will share with you how you can find your joy, your energy, and your peace.
FREE Online Resources & Downloads
Some of us learn better when we read and absorb content on our own AND in our own time. Downloadable PDFs.
No need to sign up or register. These goodies are for free.
Live Events for Women.
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Webinar: Back to Her
23. April 18:30
Online Webinar, FreeFrom Overthinking Food & Weight to Feeling Confident in Your Body.
I will teach you in this webinar how to sleep better, get more energy, lose the belly fat, and finally feel good in your own body.
Price: FREE
Language: English -
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2-Day Workshop: HEAL & WOMAN´S HEALTH
13-14 June 2026
Zurich, SwitzerlandWomen’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.
Price: 499,00 EUR (2 day workshop)
Language: English
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![Alexa and Vanessa]()
2-Day Workshop: HEAL & WOMAN´S HEALTH
18-19. July
Salzburg, AustriaWomen’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.
Price: 499,00 EUR (2 day workshop)
Language: German
