Reclaim Your Body.
Your Rhythm. Your Life. 

Black and white photo of a woman with long curly hair wearing a sleeveless black top and smiling with hands on hips.

Isn’t it time for a change?

Hi, I am Vanessa, Health Coach & Yoga Teacher.

Working with me, I will teach you how to:

✨ Eat in rhythm with your hormones

✨ Fast and fuel for weight management

✨ Manage stress, digestion & energy

✨ Reconnect with your body through yoga and mindfulness

A Feminine Reset

I offer a guided journey to reset your hormones, manage stress, and make you, your own priority. When practicing this approach, you may…

Lose 5 kilos.
Sleep better.
Wake up energized.
Support your nervous system.
Practice deep body confidence.
Feel like “Her” again.

Women participating in a yoga or meditation class in a circle, with mats, pillows, and papers on the floor in a modern room.

I give you practical tools and simple techniques to take control of your life.

I want to empower you with the knowledge of what truly works for your body AND the inspiration to practice healthy habits in real life. Knowing what to do is only the first step to feeling like yourself again..

My approach combines the wisdom of yoga, healthy food, fasting lifestyle, and lots of lived experience.

In my one to one programs, I hold your hand as we go step-by-step, learning how our body works physically, mentally and emotionally. These are not separate things. They all work together towards you feeling amazing in your own skin.

This is about you taking control of your life, setting boundaries with yourself and making you the priority.

Curious? But not sure this is for you?

Book a free 30 minute session with me. You can tell me your situation and wishes, and I can share with you how I work. Then we can see if we are a good team. Book below. I look forward to meeting you.

BOOK FREE 30-MINUTE SESSION

Where would you like to start?

FREE GUIDE FOR WOMEN

This Protein Guide for Women will help you eat MORE PROTEIN.
No tracking apps. No weird recipes.
Just what to eat for strong muscle, bones and a clear mind.

GET IT NOW!
YOGA & BREATH CLASSES

REST + RESET
Fridays 10-11:00
Slow down, release stress, and leave feeling lighter—in your body and your mind. LIVE in Basel or online.

BOOK YOUR SPOT
METABOLIC HEALTH COACHING

From Overthinking Everything to Feeling Confident in Your Body.
A personalised roadmap to better energy, balanced hormones, sustainable weight loss and feeling like yourself again.

LEARN MORE
BURNOUT RECOVERY COACHING

Feeling exhausted?
Looking to reset?
Recover from burnout, rebuild your energy and create a life that feels calm, balanced and sustainable. Private sessions, 1-1.

LEARN MORE