Reclaim Your Body.
Your Rhythm. Your Life. 

Isn’t it time for a change?

Hi, I am Vanessa, Health Coach & Yoga Teacher.

Working with me, I will teach you how to:

✨ Eat in rhythm with your hormones

✨ Fast and fuel for weight management

✨ Manage stress, digestion & energy

✨ Reconnect with your body through yoga and mindfulness

A Feminine Reset

I offer a guided, one to one, journey to reset your hormones, manage stress, and make you, your own priority. When practicing this approach, you may…

Lose 5 kilos.
Sleep better.
Wake up energized.
Support your nervous system.
Practice deep body confidence.
Feel like “Her” again.

I give you practical tools and simple techniques to take control of your life.

I want to empower you with the knowledge of what truly works for your body AND the inspiration to practice healthy habits in real life. Knowing what to do is only the first step to feeling like yourself again..

My approach combines the wisdom of yoga, healthy food, fasting lifestyle, and lots of lived experience.

In my one to one programs, I hold your hand as we go step-by-step, learning how our body works physically, mentally and emotionally. These are not separate things. They all work together towards you feeling amazing in your own skin.

This is about you taking control of your life, setting boundaries with yourself and making you the priority.

Curious? But not sure this is for you?

Book a free 30 minute session with me. You can tell me your situation and wishes, and I can share with you how I work. Then we can see if we are a good team. Book below. I look forward to meeting you.

BOOK FREE 30-MINUTE SESSION

28-Day Programs

One to One, Private Sessions

Empower Yourself through Perimenopause + Menopause

Combining the wisdom of yoga, good food and mindfulness to support you through the Menopause right now. This is a 28-day private program created just for you.

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Rest + Reset - Prevent or Recover from Burnout

Find your joy, your energy, your peace with this program that takes you through 28 days of relaxation, calm to RESET. Learn the skills you need to recuperate and manage stress long-term.

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FREE Reflection Guide

If you are unsure of where you are and just need a check-in with yourself, download this FREE REFLECTION GUIDE. Print it out, grab a tea or cup of coffee, light a candle and start writing. See what comes up for you.

Download Now (no email needed)

In person, live events in Switzerland & Germany.

Eat like a Woman: Workshop

1. February
Zurich, Switzerland
Learn what to eat to support your hormones, based on your menstrual cycle (in menopause as well!)

BOOK YOUR SPOT
The Power of the Feminine Cycles

15. February
Munich, Germany
Women’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.

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The Power of the Feminine Cycles

15. March
Mannheim, Germany
Women’s well-being combining Western medical knowledge with Eastern practices of breathwork, energy flow, and movement.

BOOK YOUR SPOT