Workshops & Live Events 2025
Eat like a Woman
If you want to feel lighter in your body, clearer in your mind, and more confident in your food choices, this is for you.
30. August 2025 at BODYART Studio in Zürich
Learn how to sync your nutrition with your cycle. Eat in a way that works with your hormones.
Intention: Empower women to align their nutrition with their hormones for better energy, mood, and long-term health.
Finally understand sweet and salty cravings, energy crashes, weight loss resistance and mood swings and how they link with your hormones and food.
OUTCOMES
• Learn what to eat to support your hormones, based on your menstrual cycle (in menopause as well!)
• Get clear on how protein, fat, and carbs feed your hormones, muscles and bones
• Discover how intermittent fasting may support you depending on your situation
• Explore how movement can complement your hormonal rhythm
• Create a plan that moves from knowing → doing → lasting change
DETAILS
WHEN: 30. AUGUST at 13:30 (CET)
DURATION: 90 minutes + chat afterwards
WHERE: BODYART STUDIO ZÜRICH, Münstergasse 4, 8001 Zürich
WHO: Teacher, Vanessa Gatelein - Health Coach & Yoga Instructor
WHAT TO BRING: Bring a closed water bottle and a notebook/pen.
TICKET: 45CHF
Menopause Yoga Workshop
Support your body, mind and emotions with yoga, nutrition & mindfulness.
1. November 2025 at BODYART Studio in Zürich
This is for every woman who is curious about her hormones and wants to live a long healthy life.
You’ll learn yoga, breathwork, nutrition and mindfulness tools to ease hormonal symptoms, reduce stress and feel more balanced and connected.
Whether you are new to yoga a a longtime practictioner this inclusive space welcomes every woman.
DETAILS
WHEN: 1. November 14:00 (CET)
DURATION: 90 minutes + chat afterwards
WHERE: BODYART STUDIO ZÜRICH, Münstergasse 4, 8001 Zürich
WHO: Teacher, Vanessa Gatelein - Health Coach & Yoga Instructor
WHAT TO BRING: We have mats and materials. Bring a closed water bottle and a towel.
TICKET: 45CHF
Reset Your Gut, Refresh Your Mind Workshop
Relieve bloating, constipation, and sluggish digestion with nutrition and yoga.
8. November 2025 at BODYART Studio in Zürich
Tune into your gut feeling to rediscover the true foundation of health - the microbiome and the gut-brain axis.
OUTCOMES
Learn how digestion actually works (in plain language!)
Understand common causes of bloating, constipation, and gut discomfort
Discover the connection between digestion, mood, and hormones
Explore the role of the microbiome and gut-brain axis
Get clarity on how probiotics and prebiotics can support gut health
Explore simple meditative movements and breathwork for digestive relief
Leave with practical nutrition tips to reduce discomfort and support regularity
Whether you are new to yoga a a longtime practictioner this inclusive space welcomes every woman.
DETAILS
WHEN: 8. November 14:00 (CET)
DURATION: 90 minutes + chat afterwards
WHERE: BODYART STUDIO ZÜRICH, Münstergasse 4, 8001 Zürich
WHO: Teacher, Vanessa Gatelein - Health Coach & Yoga Instructor
WHAT TO BRING: We have mats and materials. Bring a closed water bottle and a towel.
TICKET: 45CHF
Photo Gallery—Yoga and Nutrition Workshops
Intermittent Fasting. Menopause Nutrition. Gut & Digestive Health. Brain Health. Healthy Weight Loss. Menstrual Cycle Support.
Creativity + Yoga
Women's Circle
Affirmations
Menopause Remedies
Menopause Yoga
Yoga + Art for Health
Yoga + Art for Health
Packing Healthy Snacks
Sweet Potato Workshop
Wonder Woman at Fantasy Basel
Healthy Living Presentation
Healthy Workshop Snacks
I provide women with practical tools and simple techniques to navigate the their health with grace and ease.
My approach combines the wisdom of yoga, healthy food, and lifestyle to move towards health.
-Vanessa Gatelein, Health Coach & Yoga Instructor
