Workshops & Live Events

Workshops & Live Events

Autumn Workshops

Being planned as we play in the sunshine.

Stay tuned.

A group of women participating in a yoga or meditation class in a studio with a wooden floor, cushions, and papers scattered around, under large ceiling lights.

Close-up of a digital display with the words 'PAUSE' in large white letters on a gradient background transitioning from yellow and orange to purple and dark blue.

Group of women laughing and enjoying themselves on a boat during sunset.

A woman with long curly hair smiling at the camera, holding a skeleton model upright with one hand and pointing upward with her other hand in a room with light-colored walls and a ceiling corner.

Photo Gallery—Yoga and Nutrition Workshops

Intermittent Fasting. Menopause Nutrition. Gut & Digestive Health. Brain Health. Healthy Weight Loss. Menstrual Cycle Support.

A woman with dark hair in a braid taking a selfie in a yoga studio with wooden floors and a yoga mat with two blocks behind her.

I provide women with practical tools and simple techniques to navigate the their health with grace and ease.

My approach combines the wisdom of yoga, healthy food, and lifestyle to move towards health.

-Vanessa Gatelein, Health Coach & Yoga Instructor

Learn how to feel great in your skin.

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