Thank You Ladies!
Here are a some fun goodies.
Remember to stay curious and practice staying in touch with how you feel in your body.
Your body always knows.
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Reflection Guide
Take a moment to check in on how you really are. Look at your food, your lifestyle, sleep and reflect on what’s most important to you.
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Workshop Handouts
If you need to download or want to share the information with others. PDF Download.
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Meet with Vanessa!
Getting Started is Easy.
Book a FREE 30-minute Discovery Call with Vanessa. We can get to know each other and see if we are a good fit.
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Nutrition + Supplements + Medicines
This PDF is a quick reference guide for nutrition to focus on and possible supplements or medicines to explore with the help of a doctor, herbalist or pharmacists.
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Protein Focused Recipe Book
Looking to eat more protein? Vegetarian - egg protein recipes plus chicken, beef and fish recipes in a PDF download :-)
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Family-Friendly Meal Plan + Recipes
This 7-day meal plan is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.
The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.
28-Day Program for Perimenopause, Menopause and Beyond.
Ready to dedicate one month to recreating yourself?
Meditation for Women:
Feeling Sexy from the Inside Out.
Feeling good in our skin has a lot to do with our mindset, how we take care of ourselves and how we nourish our passions and creativity.
Here is a 2-minute meditation to calm down, connect with feminine energy and tank up your sexiness (with however you define sexy.)
