Create Awareness: Understand what is happening in the body hormonally.
Learn Skills: Use yoga and food to manage hormonal symptoms.
Practice in Real Life: Take action to shift how your mind and body feels.
We will have one on one discussions, do yoga and mindfulness exercises to get clarity on what works and what doesn’t.
4 x yoga + health coaching sessions (about 75-minutes)
Accountability and ongoing email/text support in between sessions
Education about the Menopause, yoga, and nutritionLifestyle and self-care recommendations
Food and simple recipe ideas
Create Awareness: Understand what is happening in the body hormonally.
Learn Skills: Use yoga and food to manage hormonal symptoms.
Practice in Real Life: Take action to shift how your mind and body feels.
We will have one on one discussions, do yoga and mindfulness exercises to get clarity on what works and what doesn’t.
4 x yoga + health coaching sessions (about 75-minutes)
Accountability and ongoing email/text support in between sessions
Education about the Menopause, yoga, and nutritionLifestyle and self-care recommendations
Food and simple recipe ideas