Hello!
You are an AMAZING HUMAN!
I am on the journey towards better health. Are you too?
Below are a few free items to get you inspired.
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Hormone Balancing Recipe Book
A gathering of recipes designed to harmonize women’s sex hormones, support adrenal health, thyroid function and gut health.
1) Regular meals and protein balances blood sugar levels.
2) Focus on fiber and polyphenols to support gut health.
3) Recipes with fish and seaweed focus on omega-3’s and iodine.
Meditation for Women:
Feeling Sexy from the Inside Out.
Feeling good in our skin has a lot to do with our mindset, how we take care of ourselves and how we nourish our passions and creativity.
Here is a 2-minute meditation to calm down, connect with feminine energy and tank up your sexiness (with however you define sexy.)
Reading List
Unleash the power of the female brain. Daniel G. Amen
Nourishing Wisdom: A mind-body approach to nutrition and wellbeing. Marc David
Self-care for the real world. Nadia & Katia Naina
Set Boundaries, Find Peace. Hedra Glover
Set Boundaries, Find Peace WORKBOOK. Hedra Glover
Untamed. Stop pleasing, start living. Glennon Doyle
The Way of Integrity. Martha Beck
Menopause Brain. Dr. Lisa Mosconi
Full Catastrophe Living. Jon Kabat Zinn
You can heal your life. Louise Hay
Clarity & Connection. Yung Pueblo
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©2026 Food Changes Everything
Vanessa Gatelein - Health Coach & Yoga Teacher
Theodorsgraben 36, 4058 Basel, Switzerland
Phone: +41 79 245 7417 Email Vanessa
The Truth About Nutrition for Women
Articles from Vanessa,
Health Coach at Food Changes Everything
