Thank You!
Here are a some fun goodies.
Remember to stay curious and practice staying in touch with how you feel in your body.
Your body always knows.
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Free from Emotional Eating Workshop Handouts
You can download the PDF below.
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Reflection Guide
Look at your food, your lifestyle, sleep and reflect on what’s most important to you. PDF Download.
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Free Discovery Call
Let’s have coffee or tea on zoom. We take 30 minutes to explore whatever topic you have on your mind.
Fresh Start in 2025?
Starting in the new year, Jan 2025, I’ll be hosting a group program for woman who want clarity and renewed health.
We will focus on:
Nutrition
Yoga (and fitness)
Mindfulness
Lifestyle
If you are interested, let me know using this form, or text me on +41 79 245 7417
Delicious Recipe Book Downloads
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Hormone Balancing Recipe Book
A gathering of recipes designed to harmonize women’s sex hormones, support adrenal health, and enhance thyroid function for overall vitality.
The menu includes adaptogens like maca and schisandra, along with foods that nurture liver and gut health.
Key nutrients are omega-3 fatty acids, iodine, probiotics, and fiber. Regular meals and protein are also prioritized to maintain balanced blood sugar levels.
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Protein Focused Recipe Book
Looking to eat more protein? Vegetarian - egg protein recipes plus chicken, beef and fish recipes in a PDF download :-)
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Family-Friendly Meal Plan + Recipes
This 7-day meal plan is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.
The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.
Meditation for Women:
Feeling Sexy from the Inside Out.
Feeling good in our skin has a lot to do with our mindset, how we take care of ourselves and how we nourish our passions and creativity.
Here is a 2-minute meditation to calm down, connect with feminine energy and tank up your sexiness (with however you define sexy.)
