We know you can go fast, but can can you go slow, and mindful? This class is for beginners or those who want to flow with ease. No rushing. I give a lot of instructions and explain the how and why's of yoga.
This gentle beginner yoga flow is designed to help you strengthen your arms, legs, and core while supporting muscle and bone health in a calm, approachable way. Grab your yoga mat, a glass of water, and a blanket if you like extra support.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.