Feeling stressed or exhausted? This 38-minute class focuses on calming movements matched with the breath to allow ourselves time and space to digest whatever is going on. No pretzel poses. All you need is you and a space to lie down comfortably.
Healing and recovering from burnout doesn't usually go as quickly as we want it to. This practice is about creating space to digest the thoughts and frustrations of being in burnout. Take is slow... and low.