Feel Good in Your Own Skin.

nutrition. yoga. mindfulness. fun.

FREE PROTEIN GUIDE FOR WOMEN

FREE MASTERCLASS - BACK TO HER

WEIGHT LOSS PROGRAM - BACK TO HER

LIVE WORKSHOPS 2026

You are more powerful than you think!

You’ve got to get this - FOR FREE!

Vanessa Gatelein

Health Coach + Yoga Teacher

Learn more about me and how I work.

Tips to Bring You Forward

Featured

10 Delicious No Cook High Protein Meals for Busy Days

10 Delicious No Cook High Protein Meals for Busy Days

Eat Bitter Greens for Hormone Health

Eat Bitter Greens for Hormone Health

Which breakfast works better for women trying to lose weight?

Which breakfast works better for women trying to lose weight?

10 things I failed at while trying to manage my perimenopause.

10 things I failed at while trying to manage my perimenopause.

Prevent Weight Gain With High Protein Diet.

Prevent Weight Gain With High Protein Diet.

Single Woman Love YOURSELF Valentine’s Day Turn Around

Single Woman Love YOURSELF Valentine’s Day Turn Around

Eating for Your Hormones: What to Eat in Each Phase of Your Cycle.

Eating for Your Hormones: What to Eat in Each Phase of Your Cycle.

Activities Mom with Baby in Basel

Activities Mom with Baby in Basel