Back to Her 21-Day Reset
Learn how your hormones work and what food, exercise, and lifestyle strategies can help you get the results you want!
Weekly Sessions via Zoom
5, 12, 19, & 26 September 9:00-10:30 CEST
Vanessa Gatelein
Health Coach & Fitness Instructor
I am happy to see you here!
In this reset, I will give you practical tools and simple techniques to:
eat food without obsessing
build strength
feel sexy and alive
have more girlfriend time
reduce food noise
find your version of rest and recovery
focus on your own pleasure
get out of your own head
Start by taking the “food noise” self-assessment to see how loud food is in your life. Then sign up below.
I cannot wait to get started!
Cheers, Vanessa
Focus on building the foundations of lifelong health. Unpack weight-loss, get strong, balance hormones and feel good in your own skin. Plus work through "whatever" keeps getting in the way.
Weekly Workout & Coffee Chats
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Week 1
SET YOUR RHYTHM
Saturday Sept 5
9:00-10:30AM CESTTheme: Understand what your body needs to THRIVE.
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Week 2
RESET YOUR ENERGY
Saturday Sept 12
9:00-10:30AM CESTTheme: Understand what drives your CRAVINGS.
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Week 3
DIGEST & LET GO
Saturday Sept 19
9:00-10:30AM CESTTheme: Feeling SAFE is EVERYTHING.
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21st Day
BUILD YOUR TRIBE
Saturday Sep 26
9:00-10:30AM CESTTheme: Build a lifestyle that brings you FORWARD.
Program Overview & Resources
Get Started
Welcome to the reset!
Take the “food noise” self assessment
Join the WhatsApp Group and introduce yourself.
Week 1: Set Your Rhythm
Theme: Understand what your body needs.
Women’s Hormones & Connection
Metabolic Health, Fasting & Circadian Rhythm
The role of protein in the female body
Week 2: Reset Your Energy
Theme: Understand what drives your cravings.
Emotional Eating
Female Brain Chemicals (Dopamine/Serotonin)
The role of carbohydrates in the female body
Week 3: Digest & Let Go
Theme: Feeling safe is EVERYTHING.
Nervous System Support & the Cortisol Belly
Sleep, Rest & Recovery?
The role of fats in the female body
21st Day - Build Your Tribe
Theme: Build a life that brings you forward.
Focus on your wins
Take the “after-reset” reflection
Outline what you keep and what you let go of
Movement & Meditation Library
Theme: Get moving!
Check out the library of videos and audios to keep you going throughout the 21 days.
Foodie Inspiration
Here are the different recipe books you will get in the reset.
“and i said to my body. softly.
i want to be your friend.
it took a long breath.
and replied.
i have been waiting my whole life for this.”
Nayyirah Waheed
Focus on building the foundations of lifelong health. Unpack weight-loss, get strong, balance hormones and feel good in your own skin. Plus work through "whatever" keeps getting in the way.
Frequently Asked Questions
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Weekly workout and coffee chat where Vanessa shares the latest in women’s health and nutrition, plus we drop the weekly challenge!
Recipes are available in the library.
WhatsApp chat to connect with other women in our group.
One 30-minute free coaching call with Vanessa. Select Get Started button to book your free session.
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Share in the WhatsApp group, write an email or text me at +41 79 245 7417.
I am happy to hear your thoughts, musings and ideas!
