Nourish yourself.
Everything we take in is food for our body, mind and soul.
Get Better Sleep
Have fun and get a good night’s sleep. Actually look forward to going to bed.
5 Apps for Mental Health
Choosing a mindfulness app for your phone is as unique and individual as you are.
The last 5 kilos.
I thought it would be easy to lose those extra kilos, since I am a health coach and I know exactly what to do. But it didn't work… here’s what I did to lose weight in Basel.
Handle the pressure of transformation at work.
A new vision so great requires a lot of change and uncertainty. Learn how to un-block your performance and see what’s holding you back from progressing.
The Power of Rituals Keep Your Head in the Game
How to create rituals in your every day that help you to stay calm, focused and productive. Rituals help us to transform, let go, create acceptance and be ready for the change.