Back to Her 21-Day Reset

Learn how your hormones work and what food, exercise, and lifestyle strategies can help you get the results you want!

Weekly Workout & Coffee Chats
Program Overview & Resources

Playfully moving towards your WINS:

  • eat food without obsessing

  • build strength

  • feel sexy and alive

  • have more girlfriend time

  • find your version of rest and recovery

  • focus on your own pleasure

  • get out of your own head

Foodie Recipe Books
FAQs

Weekly Workout & Coffee Chats

  • Week 1

    SET YOUR RHYTHM

    Saturday Sept 5
    9:00-10:30AM CEST

    Theme: Understand what your body needs to THRIVE.

    WATCH RECORDING

  • Week 2

    RESET YOUR ENERGY

    Saturday Sept 12
    9:00-10:30AM CEST

    Theme: Understand what drives your CRAVINGS.

    Recording Passcode: @d!GR9Q^

    WATCH RECORDING

  • Week 3

    DIGEST & LET GO

    Saturday Sept 19
    9:00-10:30AM CEST

    Theme: Feeling SAFE is EVERYTHING.

    RECORDING Passcode: ^hWu4V.t

    WATCH RECORDING

  • 21st Day

    BUILD YOUR TRIBE

    Saturday Sep 26
    9:00-10:30AM CEST

    Theme: Build a lifestyle that brings you FORWARD.

    JOIN CALL

Program Overview & Resources

Get Started

Welcome to the reset!

  1. Take the “food noise” self assessment

  2. Join the WhatsApp Group and introduce yourself.

Week 1: Set Your Rhythm

Theme: Understand what your body needs.

  • Women’s Hormones & Connection

  • Metabolic Health, Fasting & Circadian Rhythm

  • The role of protein in the female body

RESOURCES

Week 2: Reset Your Energy

Theme: Understand what drives your cravings.

  • Emotional Eating

  • Female Brain Chemicals (Dopamine/Serotonin)

  • The role of carbohydrates in the female body

RESOURCES

Week 3: Digest & Let Go

Theme: Feeling safe is EVERYTHING.

RESOURCES

21st Day - Build Your Tribe

Theme: Build a life that brings you forward.

  • Focus on your wins

  • Take the “after-reset” reflection

  • Outline what you keep and what you let go of

Movement & Meditation Library

Theme: Connect to Your Body :-)

MOVE YOUR BODY
MEDITATION AUDIOS

Foodie Inspiration

Click the buttons below to download PDF of recipes. Any special wishes? Let me know xo Vanessa

HIGH PROTEIN MEALS
FAT BOMBS
FAMILY FRIENDLY MEALS
HIGH PROTEIN BREAKFASTS
NO COOK MEALS
glasses with watermelon and lime drink
HYDRATION RECIPES
sign with 100 percent vegan
HIGH PROTEIN + FIBER MEAL PLAN + RECIPES
PLANT BASED HIGH PROTEIN

“and i said to my body. softly.
i want to be your friend.
it took a long breath.
and replied.

i have been waiting my whole life for this.”

Nayyirah Waheed

Weekly Workout & Coffee Chats
Program Overview & Resources

Welcome to the reset!

In this reset, I will give you practical tools and simple techniques to:

  • eat food without obsessing

  • build strength

  • feel sexy and alive

  • have more girlfriend time

  • find your version of rest and recovery

  • focus on your own pleasure

  • get out of your own head

Start first by joining the WhatsApp group and introduce yourself.

Then take the “food noise” self-assessment.

I cannot wait to get started!

Cheers, Vanessa

Foodie Recipe Books
FAQs
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Frequently Asked Questions

    • Weekly workout and coffee chat where Vanessa shares the latest in women’s health and nutrition, plus we drop the weekly challenge!

    • Recipes are available in the library.

    • WhatsApp chat to connect with other women in our group.

    • One 30-minute free coaching call with Vanessa. Select Get Started button to book your free session.

  • Share in the WhatsApp group, write an email or text me at +41 79 245 7417.

    I am happy to hear your thoughts, musings and ideas!