Soothing, calming, and letting go.
Relaxing is easier said than done. These practices help you to focus and let go… bit by bit.
Body Scan for Relaxation
Great to do before bed.
Loving & Kindness
Before you begin, switch your phone to silent. If you can, dim the lights or draw the curtains. Find a comfortable spot to lay down, get warm and settle into your body.
Autogenic Relaxation
Find a comfortable spot to lay down, get warm and settle into your body.
The Shell
This is a healing meditation. Lovely if you enjoy the sea.