Thank You!
You are an AMAZING HUMAN!
I am happy to be on this journey with you.
Remember to pause, and check-in with what feels good for you.
Follow your own intuition.
Below are a few gifts to keep you inspired.
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Hormone Balancing Recipe Book
A gathering of recipes designed to harmonize women’s sex hormones, support adrenal health, thyroid function and gut health.
1) Regular meals and protein balances blood sugar levels.
2) Focus on fiber and polyphenols to support gut health.
3) Recipes with fish and seaweed focus on omega-3’s and iodine.
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Food Mood Poop Journal
Reflection and digestion are key to good health. Take time to track what your daily rhythm is like and learn more about how your body works.
Meditation for Women:
Feeling Sexy from the Inside Out.
Feeling good in our skin has a lot to do with our mindset, how we take care of ourselves and how we nourish our passions and creativity.
Here is a 2-minute meditation to calm down, connect with feminine energy and tank up your sexiness (with however you define sexy.)
You’ve got to get this - FOR FREE!
Reading List
Unleash the power of the female brain. Daniel G. Amen
Nourishing Wisdom: A mind-body approach to nutrition and wellbeing. Marc David
Self-care for the real world. Nadia & Katia Naina
Set Boundaries, Find Peace. Hedra Glover
Set Boundaries, Find Peace WORKBOOK. Hedra Glover
Untamed. Stop pleasing, start living. Glennon Doyle
The Way of Integrity. Martha Beck
Menopause Brain. Dr. Lisa Mosconi
Full Catastrophe Living. Jon Kabat Zinn
You can heal your life. Louise Hay
Clarity & Connection. Yung Pueblo
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Reset Your Gut in 30 Days with BioMe+
BioMe+ is magical nutrition powder that you mix with water. This drink nourishes your gut microbiome with specific bacteria that helps you:
1) feel less stressed and create emotional balance
2) regulate digestion (less bloating, regular toilet visits)
3) ease into a restful sleep
30 Days of BioMe+
10% Discount with this link!!
% is calculated in the shopping cart :-)
The Truth About Nutrition for Women
Articles from Vanessa,
Health Coach at Food Changes Everything
