Thank You!

You are an AMAZING WOMAN!

I am happy to be on this journey with you.

Remember to pause, and check-in with what feels good for you.

Follow your own intuition.

Below are a some fun goodies to keep you inspired.

Reflection Guide

Take a PAUSE. Have a look at your food, your lifestyle, sleep and reflect on what’s most important to you. PDF Download.

Download Now!
Self-Care Practices for at Home

Need to pepper in a few mini breaks of self-care in your day? Here are a few mini practices that are simple and easy to do. Download the PDF.

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Rest + Reset Yoga Class

Friday Mornings 10-11:00
Online OR at YogaBloom.
First class free! Use the code CALM25 to book your free class.

Book Your Spot!

Meditation for Women:

Feeling Sexy from the Inside Out.

Feeling good in our skin has a lot to do with our mindset, how we take care of ourselves and how we nourish our passions and creativity.

Here is a 2-minute meditation to calm down, connect with feminine energy and tank up your sexiness (with however you define sexy.)

Delicious Recipe Book Downloads

Hormone Balancing Recipe Book

A gathering of recipes designed to harmonize women’s sex hormones, support adrenal health, and enhance thyroid function for overall vitality.
The menu includes adaptogens like maca and schisandra, along with foods that nurture liver and gut health.
Key nutrients are omega-3 fatty acids, iodine, probiotics, and fiber. Regular meals and protein are also prioritized to maintain balanced blood sugar levels.

Download Now!
Protein Focused Recipe Book

Looking to eat more protein? Vegetarian - egg protein recipes plus chicken, beef and fish recipes in a PDF download :-)

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Family-Friendly Meal Plan + Recipes

This 7-day meal plan is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.
The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.

Download Now!

lamb and fermented kimchi, with avocado pieces

Ready to eat like a Cowgirl?

Introducing a new food & lifestyle program called, “Eat like a Cowgirl.”

The program will be based on the foods I’ve been eating for the past year and feel really good in my body. Think high protein and low carb… with lots of nature, sunshine, and appropriate exercise.

If you are curious and want to in my first ever group… let me know via the form below.

I will start with a focus group (coffee & cake) to help me shape the details of the program. And being one of the first participants, you will get a discount on the price as well.

We will focus on: