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Free health and wellness resources below to get started.
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Self-care Assessment
Download, print out and spend a few minutes checking in on different ways to "care" for yourself. HINT you get more energy the more you do the things on the list :-)
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Getting Started is EASY
Ready to make change happen in your life? Take the first step toward a healthier, more balanced you with a 30-minute Discovery Call for FREE!
What do you wish you could change?
How do you want to feel?
Where do you get stuck?
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Have a Question?
Got questions about health, wellness, or managing life and food? Curious about how to deal with burnout? I'm here to help.
Whether you want tips on nutrition, yoga practices, or lifestyle changes, feel free to ask me anything. Your journey to better health starts with a single question!
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Reflection Guide
A downloadable guide to check in with yourself. How’s it going? What needs more of your attention? Where do you have the most fun?
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5 Minute Gratitude Journal
Pause to reflect on your day… it only takes minutes. Follow this easy guide.
PDF download :-)
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Family-Friendly Meal Plan + Recipes
This 7-day meal plan is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.
The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.
