Reclaim Your Body.
Your Rhythm. Your Life.
Get this guide for FREE.
I was really confused about hormones, so I got certified in hormone yoga and hormone nutrition.
In this 33 page guide, I share what I’ve learned over the past 3 years.
You will see in pictures and diagrams what’s happening with your hormones and even better, how you can start shifting your lifestyle so you can support your hormones to feel amazing.
Also included is a 7 day journal to keep track of what’s happening for you, specifically. So, you can share your experiences with your doctor or health care provider.
What is the secret to women’s health?
Focus on regulating your nervous system
and supporting your metabolic health.
Then watch, you will start to feel like yourself again.
Is it time for a change?
Hi, I am Vanessa, Metabolic Health Coach & Yoga Teacher.
Working with me, I will teach you how to:
✨ Eat in rhythm with your hormones
✨ Fast and fuel for weight management
✨ Manage stress, digestion & energy using yoga
✨ Reconnect with your body through yoga, journaling and mindfulness
Where would you like to start?
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YOGA & BREATH CLASSES
REST + RESET
Fridays 10-11:00Slow down, release stress, and leave feeling lighter—in your body and your mind. LIVE in Basel or online.
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HORMONE HEALTH COACHING
From Overthinking Everything to Feeling Confident in Your Body.
A personalised roadmap to better energy, balanced hormones, sustainable weight loss and feeling like yourself again.
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WOMEN'S HORMONE TESTING
Curious about your own hormones? Take the DUTCH Test.
Test your hormones, so you know exactly where you stand, what’s low or high and how you can change your lifestyle and food to better match what your hormones need.
“and i said to my body. softly.
i want to be your friend.
it took a long breath.
and replied.
i have been waiting my whole life for this.”
Nayyirah Waheed
