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Nourish yourself.

Everything we take in is food for our body, mind and soul.

Handle the pressure of transformation at work.
Mindful Vanessa Gatelein 12/21/20 Mindful Vanessa Gatelein 12/21/20

Handle the pressure of transformation at work.

A new vision so great requires a lot of change and uncertainty. Learn how to un-block your performance and see what’s holding you back from progressing.

Read More

You belong here. ♡

Vanessa Gatelein, Health Coach & Yoga Instructor
Eat better. Move more. Be present.

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Empower Yourself - Perimenopause + Menopause

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