Ready to feel good in your own skin?
Let’s start at your dinner table!
Hello!
I am Vanessa Gatelein, Health Coach & Yoga Instructor (and Momma!)
I help women eat in a way that nourishes both body and mind — without restriction or overwhelm. This plan is your first step toward more energy and ease in your everyday life.
My approach combines the wisdom of yoga, healthy food, and lifestyle that move you towards health and vitality. I provide you with practical tools and simple techniques to navigate your health with grace and ease.
Family fun!
To meal prep or not to meal prep?
Sweet or savory breakfast?
Being in nature is also nourishing
Stuff your avocado!