Back to Her
From Overthinking Food & Weight to Feeling Confident in Your Body.
Online Workshop with Vanessa Gatelein, Health Coach
Lose weight. Sleep Better. Wake Up Energized.
Feel Like Her Again.
Warning:
This will change how you think about food & life.
For so many of us, deciding what to eat is full of confusion. There are so many influencers and expert opinions about what to eat and how to eat that we’ve lost touch with our own bodies.
The result is that we don’t feel good in our skin. We know that something is not quite working.
This program will help you discover the right balance of food, exercise, and self-care that works for your body to let go of weight, keep you feeling energized and looking good in your clothes!
Work with your body to…
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Balance Hormones
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Reduce Bloating & Ease Digestion
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Create Mental Clarity
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Improve Sleep Quality
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Eat to Build Muscle & Bone
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Calm Your Nervous System
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Feel joyful in your body & mind.
Vanessa Gatelein
Health Coach & Yoga Teacher
Theodorsgraben 36, 4058 Basel, Switzerland
Phone: +41 79 245 7417 Email Vanessa
©2026 Food Changes Everything
Curious about my new program?
It’s called… Back to Her!
I’ve created a 7-week group program that is a clear, proven approach to finally trust your body again and know what actually works for you.
✔ Lose 2-5 kilos by adding in good food
✔ Practice supporting your hormones to work with your body instead of going against it
✔ Build rhythms that stick while giving space for life, treats and joyful experiences
✔ Feel strong, feminine, and confident in your skin - no matter where you are in life
✔ Be surrounded by women who get it and do it with you
...and finally feel lighter in body, clearer in mind, and back in control of your health.