Back to Her

Eat Well. Sleep Better.
Wake Up Energized.
Manage Weight.

Feel Like Her Again.

From Overthinking Everything to Feeling Confident in Your Body.

Group Online Program

7 Weeks - We start 27. April together.

With Vanessa Gatelein,
Health Coach & Yoga Teacher

This program is about taking action, together as a group.

Because knowing what to do is not enough.

Are you struggling with…

Emotional Eating

Perimenopause Symptoms

Anxiety & Mood Swings

Bloating & Digestion

Not Feeling Like Yourself

Even though you’re doing the right things?

Most of us try to fix this with eating less, exercising more, or lots of restriction.

But your body doesn’t need more pressure.

Your body needs rhythm, support, and the right strategy.

It’s time to FINALLY get a solution… that will work.

So you can have peace of mind.

Learn AND PRACTICE how to…

✔ balance hormones

✔ support digestion, detox, and elimination

✔ eat smarter to feel emotionally steady

✔ optimize your rhythm to sleep better

✔ rebuild trust in your body

✔ finally feel like YOU again

LET'S DO THIS TOGETHER!

Imagine if…

you knew exactly how to eat for YOUR body
you found your version of healthy exercise
your weight finally started to shift
your energy felt steady throughout the day
you stopped overthinking food
you felt calm, clear, and in control again

"Her holistic approach makes it much more about whole life wellbeing and I’m seeing improvements in other areas of my life as well!"

— Anne Serr
"Throughout the day I felt calm, peaceful and inspired, and the effects are still there, days after."

— Susie Atkinson
"Vanessa is warm, supportive, motivating and extremely knowledgeable in women’s health."

—CK
"Whether it's an easy flow, a restorative session, or an affirming practice – I always leave feeling good in body, mind, and soul. "

—Chrissy Elcock
"She has great tips easy to implement on day 1, plus it helps to make changes starting with small steps."

— Sofi Platero

Work with your body.

Hormonal Balance
Nutrition & Food Choices
Yoga & Nervous System
Fasting (Starting Gently)
Circadian Rythm
Gut Microbiome

This program is for you if...

You’re 40+ woman and your body isn’t responding like it used to
You’re tired of “starting over Monday”
You want structure that feels supportive, not strict
You want results and you want them to feel sustainable

This is NOT for you if…

You want a quick fix with zero lifestyle change
You’re looking for an extreme diet plan
You’re not ready to try a new approach that’s body-led (not willpower-led)

Spots are limited!

Don’t miss your chance to come Back to Her.

NOT SURE? Book a 30 minute call with me and we'll talk through the details.

Sleep Better.
Wake Up Energized.
Lose Weight (Gain muscle!!)
Feel Like Her Again.

Give yourself 7 weeks to focus on YOU.

Support your yourself and get your life back.

©2026 Food Changes Everything

Vanessa Gatelein - Health Coach & Yoga Teacher

Theodorsgraben 36, 4058 Basel, Switzerland

Phone: +41 79 245 7417 Email Vanessa

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