Back to Her
7-Week Group Online Program
Eat Well. Sleep Better. Wake Up Energized.
Lose Weight.
Feel Like Her Again.
From Overthinking Everything
to Feeling Confident in Your Body.
Course opens 8. May. We start 11. May together.
With Vanessa Gatelein,
Health Coach & Yoga Teacher
This program is about taking action and learning by doing.
We will do it in a small group, together.
Are you struggling with…
Even though you’re doing the right things?
It’s time to FINALLY get a solution that will work.
So you can have peace of mind.
Learn AND PRACTICE how to…
✔ balance hormones
✔ support digestion, detox, and elimination
✔ eat smarter to feel emotionally steady
✔ optimize your rhythm to sleep better
✔ feel joy and happiness
✔ rebuild trust in your body
✔ finally feel like YOU again
Finally shift the weight, end bloating, and get clarity in your mind.
Want to know how?
Watch my masterclass to learn the 3 secrets I use to get my clients results.
Imagine if…
you know exactly how to eat for YOUR body
your belly finally feels flat and at ease
your weight starts to move
your energy stays steady all day
you get the sleep you need
you feel like yourself again
What my clients have to say…
Work with your body to get these results.
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Balance Hormones
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Reduce Bloating & Ease Digestion
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Lose Weight
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Create Mental Clarity
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Improve Sleep Quality
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Eat to Build Muscle & Bone
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Calm Your Nervous System
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Feel joyful in your body & mind.
What’s inside the course?
WEEK 1 — CREATE STABILITY
Pause, reduce food noise and reflect on patterns.
WEEK 2 — RESET BODY ENERGY
Practice Sugar Burning vs. Fat Burning
WEEK 3 — DIGEST + LETTING GO
What’s useful to the body, and what’s not.
WEEK 4 — MANAGE THE GAP
What to do when the weight is stuck… look at detox.
WEEK 5 — SLEEP & REST
Align with nature to rest, calm down and heal.
WEEK 6 — BUILD YOUR STRENGTH
Break Emotional Patterns + Stress Cycles
WEEK 7 — BACK TO HER
Integration into real life. What comes next?
This program is for you if...
You’re 40+ woman and your body isn’t responding like it used to
You’re tired of “starting over Monday”
You want structure that feels supportive, not strict
You want results and you want them to feel sustainable
This is NOT for you if…
You want a quick fix with zero lifestyle change
You’re looking for an extreme diet plan
You’re not ready to try a new approach that’s body-led (not willpower-led)
Are you ready?
Spots are limited!
Don’t miss your chance to come Back to Her.
©2026 Food Changes Everything
Vanessa Gatelein - Health Coach & Yoga Teacher
Theodorsgraben 36, 4058 Basel, Switzerland
Phone: +41 79 245 7417
Email Vanessa
