Back to Her
21-Day Reset
Eat Well. Sleep Better. Wake Up Energized.
Lose Weight.
Feel Like Her Again.
From Overthinking Everything
to Feeling Confident in Your Body.
With Vanessa Gatelein,
Health Coach & Yoga Teacher
This is an LIVE online program. It is about taking action and learning by doing. More than just food lists, Vanessa (me) will coach you through this change towards eating better, moving more, and understanding what’s happening in your body.
Are you struggling with…
Even though you’re doing the right things?
It’s time to FINALLY get a solution that will work.
So you can have peace of mind.
Learn AND PRACTICE how to…
✔ balance hormones
✔ support digestion, detox, and elimination
✔ eat smarter to feel emotionally steady
✔ optimize your rhythm to sleep better
✔ feel joy and happiness
✔ rebuild trust in your body
✔ finally feel like YOU again
Finally shift the weight, end bloating, and get clarity in your mind.
Imagine if…
you know exactly how to eat for YOUR body
your belly finally feels flat and at ease
your weight starts to move
your energy stays steady all day
you get the sleep you need
you feel like yourself again
Program Overview
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Week 1
SET YOUR RHYTHM
Saturday Sept 5
9:00-10:30AM CESTTheme: Understand what your body needs to THRIVE.
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Week 2
RESET YOUR ENERGY
Saturday Sept 12
9:00-10:30AM CESTTheme: Understand what drives your cravings.
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Week 3
DIGEST & LET GO
Saturday Sept 19
9:00-10:30AM CESTTheme: Feeling safe is EVERYTHING.
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21st Day
BUILD YOUR TRIBE
Saturday Sep 26
9:00-10:30AM CESTTheme: Build a lifestyle that brings you forward.
What my clients have to say…
Work with your body to get these results.
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Balance Hormones
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Reduce Bloating & Ease Digestion
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Lose Weight
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Create Mental Clarity
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Improve Sleep Quality
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Eat to Build Muscle & Bone
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Calm Your Nervous System
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Feel joyful in your body & mind.
This program is for you if...
You’re 40+ woman and your body isn’t responding like it used to
You’re tired of “starting over Monday”
You want structure that feels supportive, not strict
You want results and you want them to feel sustainable
This is NOT for you if…
You want a quick fix with zero lifestyle change
You’re looking for an extreme diet plan
You’re not ready to try a new approach that’s body-led (not willpower-led)
Are you ready?
Quiet the food noise. Understand your female body. Find more joy.
Spots are limited!
Don’t miss your chance to come Back to Her.
©2026 Food Changes Everything
Vanessa Gatelein - Health Coach & Yoga Teacher
Theodorsgraben 36, 4058 Basel, Switzerland
Phone: +41 79 245 7417
Email Vanessa
