Back to Her
21-Day Reset
Eat Well. Sleep Better. Wake Up Energized.
Lose Weight.
Feel Like Her Again.
From Overthinking Everything
to Feeling Confident in Your Body.
With Vanessa Gatelein,
Health Coach & Yoga Teacher
This is a LIVE online program.
We meet every Saturday morning
from 9-10:30am CEST.
Exercise 30-minutes
Discuss the week’s challenge
Group coaching
Weekly Sessions via Zoom
31. October, 7. November, 14. November, and 21. November
Are you struggling with these things even though you’re doing all the right things?
It’s time to FINALLY get a solution that will work.
Every week, we will PRACTICE how to…
✔ eat smarter to feel emotionally steady
✔ balance hormones
✔ reduce food noise
✔ rebuild trust in your body
✔ finally feel like YOU again
Make the time to get clarity in your mind and body.
Learn how your hormones work and what food, exercise, and lifestyle strategies can help you get the results you want! DATES: 31. October, 7. November, 14. November, and 21. November Saturday Mornings 9-10:30am CEST
Program Overview
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Week 1
SET YOUR RHYTHM
Theme: Understand what your body needs to THRIVE.
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Week 2
RESET YOUR ENERGY
Theme: Understand what drives your cravings.
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Week 3
DIGEST & LET GO
Theme: Feeling safe is EVERYTHING.
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21st Day
BUILD YOUR TRIBE
Theme: Build a lifestyle that brings you forward.
Work with your body to get these results.
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Balance Hormones
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Reduce Bloating & Ease Digestion
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Lose Weight
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Create Mental Clarity
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Improve Sleep Quality
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Eat to Build Muscle & Bone
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Calm Your Nervous System
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Feel joyful in your body & mind.
This program is for you if...
You’re a woman and your body isn’t responding like it used to
You’re tired of “starting over Monday”
You want structure that feels supportive
You want sustainable results
This is NOT for you if…
You want a quick fix with zero lifestyle change
You want to learn theory, but not put it into practice
Imagine if…
you know exactly how to eat for YOUR body
your belly finally feels flat and at ease
your weight starts to move
your energy stays steady all day
you get the sleep you need
you feel like yourself again
What my clients have to say…
Spots are limited!
Don’t miss your chance to RESET your mind and body.
Your Health & Yoga Educator, Vanessa Gatelein
I provide women with practical tools and simple techniques to navigate their health with grace and ease.
Nutrition + Yoga + Fasting Lifestyle
My approach combines the wisdom of yoga, healthy food, and lifestyle to create evidence-based strategies that support the body during the change from your early 40’s through the 50’s, and 60’s.
©2026 Food Changes Everything
Vanessa Gatelein - Health Coach & Yoga Teacher
Theodorsgraben 36, 4058 Basel, Switzerland Phone: +41 79 245 7417 Email Vanessa