Strong
& Supported
Nourish your body.
Build your strength.
Get your glow on.
Strong & Supported was created specifically for women on GLP-1 medications like Ozempic or Mounjaro.
This is not a diet
It’s a deeply supportive 7-day plan to help you stay strong, nourished, and connected to your body.
Women on GLP-1 meds often face:
• Low appetite
• Muscle loss
• Fatigue
• Bone loss
• Nutrient deficiencies
• Digestive challenges
Weight loss is not just about being skinny.
It’s also about staying healthy.
You started GLP-1 therapy for a reason.
But now that your appetite is smaller, are you also noticing your energy, muscle mass—or mood—getting smaller too?
Let’s fix that.
What’s Included?
INSTANT DOWNLOAD:
7-Day Meal Plan.
Yoga & Breathwork Videos.
Guided Journalling.
Balanced, protein-rich meal plan for 7 days.
This plan along with recipes, offers foods that are gentle on digestion and support lean muscle growth. Remember to eat your protein first! Protein has the building blocks of life in it and can build your muscle, bones and tissues.
Breath exercises and gentle yoga.
Yoga is great way to reconnect to your body and start listening to its messages.
Using the breath and gentle movement to support your nervous system, gut health and create a feeling of safety in the body.
Reflection guide with journal prompts.
To help you stay present, empowered, and in tune with your needs, you will get a 7-day guide with journaling prompts.
You don’t need long, just a few minutes to slow down and reflect on where you are.
Strong & Supported helps you fill your plate with exactly what your body is quietly asking for—without overwhelming it.
Give your body the strength, nourishment, and care it needs —especially now.
✺ What makes this approach different? ✺
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When appetite drops, so does protein intake—and that can lead to muscle loss, fatigue, and even hair thinning. This plan makes protein the star of every meal to help preserve lean muscle and keep you strong and steady.
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You’ll find healthy fats from olive oil, nuts, seeds, and avocados—not greasy processed food. These fats actually support GLP-1 release, balance hormones, and keep your brain and body humming.
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To keep blood sugar steady and digestion smooth, we’ve packed this plan with slow-burning carbs and gut-friendly fiber from veggies, legumes, and whole grains—without added sugars or processed fluff.
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Foods like chocolate, mint, and spicy ingredients are known to aggravate common GLP-1 side effects like nausea or reflux. I’ve left them out intentionallyl.
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When calories drop, nutrient needs don’t. This plan helps you meet key micronutrient targets—like calcium, magnesium, and B12—to support bone health, metabolism, and energy while you’re in a calorie deficit.
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Often we focus on food, but how we digest and move our body is just as important.
Hi, I’m Vanessa Gatelein. I’m a certified Health Coach and Yoga Teacher, and my passion is helping women feel strong, centered, and deeply supported—especially when navigating change.
I put Strong & Supported together, because I saw a gap: too many women on GLP-1s were losing weight, but also losing muscle, energy, and connection to their bodies.
My job?
To inspire you to keep showing up for yourself. And… Help you become confident about what’s on your plate.
You don’t need another clinical dietician’s plan. You need a practical, empowering LIFESTYLE approach that works with your body.
This program blends simple food with mindful practices to help you stay nourished, energized, and rooted in your own strength.
What you get in this INSTANT DOWNLOAD
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✺ 7-day Meal Plan
Breakfast, lunch, and dinner with 2 snacks.
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✺ 15 Delicious Recipes
Simple, delicious and balanced.
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✺ Shopping List
Get organized for the week.
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✺ Yoga Video
Gentle movements to soothe and calm digestion.
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✺ Breathwork Video
Simple introduction to intentional breathing.
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✺ Reflection Journal
To support building a connection to your body.
✺ Frequently Asked Questions ✺
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Because this is a digital product, all sales are final. Once the guide is delivered to your inbox, it’s yours to keep and explore at your own pace.
If you have any questions or concerns about your purchase, I’m always here to support you—just reach out!
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As soon as your payment is complete, you’ll receive an email with a link to download your 7-Day Strong & Supported guide and videos.
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This guide was created with general wellness in mind and is not a substitute for personalized medical advice.
If you have food allergies, sensitivities, or a medical condition, it’s important to check with your doctor or healthcare provider before making changes to your diet or routine.
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This program is especially designed for women using GLP-1 medications who want to feel more energized, nourished, and supported.
That said, it’s also a wholesome and nourishing reset for anyone looking to build strength with a gentle and protein-rich food and lifestyle approach.
Disclaimer
This program is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, and does not replace medical advice from your healthcare provider. Always consult your doctor before beginning any new diet, supplement, or exercise program, especially if you are taking medication or managing a medical condition.
Contact Information
Vanessa Gatelein
Health Coach & Yoga Instructor
Food Changes Everything
Basel, Switzerland